Are you finally ready to compete in a figure or bikini competition...but don't know how to get started?

Then Watch this Video!

Imagine – In Just a 16 Weeks Or Less, You'll Be Ready to Step Into the Spotlight With a Body That Exudes Confidence And Wows The Judges Because You Are Prepared To Win!

Special Offer $197!


Figure & Bikini newbies need this system because...

  • 7 out of 10 newbie competitors go home empty handed because they didn't know how to train
  • You are tired of searching the web for a plan only to find conflicting and confusing information
  • Because competing is expensive, you don't want to waste money spinning your wheels every week
  • Worried that if you keep making mistakes you won't be able to land in the coveted winner's circle
  • You are totally frustrated because you are sitting at a plateau and don't know how to fix your prep
  • Been lifting heavy but still not seeing enough muscle mass to step on stage
  • Motivation can only take you so far, you need a plan!

Here's why you should trust Kimberly!

My journey to the stage started with losing over 50 pounds in 1994 and competing in my first bodybuilding competition. I was so inspired by the whole experience I decided to become a personal trainer to help other people change their lives by improving their health.

But, like many people, I started looking for something MORE.I don't know why you want to compete... But what I DO know?

Is I found what I was craving deep down in figure competitions.

There was something about getting in such incredible shape that pulled me in. But before I ever achieved even a tiny taste of success, there were a lot of roadblocks. So many times I was ready to throw in the towel.

The biggest roadblock for me? When I first started out, I couldn't find any simple, straightforward, step-­by-­step programs that actually worked to get me in peak shape and ready to step out on the stage.

And to my surprise, all my intensive research led me directly to what I needed. It wasn't a new diet, or a different way to lift weights.

I uncovered an actual FORMULA to get stage-ready...

One thing I did know? Competing (and WINNING) wasn't about luck. It was a SCIENCE.

So I put it to the test. I prepped for my first competition at the age of 43 and won
3 trophies.
Those heels had me hooked! I kept competing and earned my IFBB Pro card at 46 years old.

You can trust me. I've helped thousands of women just like you make it to the stage and wow the judges! Now its your turn...

This system is the vehicle to get you there too!

Before You Discover The Simple, Step-By-Step Formula You've Been Searching For...Check Out What Some Of These Amazing Ladies Have Accomplished With My System!

“Kimberly, I won first place!

Thank you so much for being there for me every step of the way. I felt completely at ease and relaxed and by the way, the other girls were so jealous of my ‘gentle’ prep.

Some of them had been dehydrating completely for days and cutting carbs completely for weeks!

They were burned out and exhausted. I felt bad for them, knowing that there is a better way to prep. Thank you so much for showing that healthy way is not only better for my body, it is also a winning formula!"

-Laurene Engelbrecht

“I was extremely pleased with the attention that Kimberly gave me.

Her step-by-step system was so helpful and gave me the confidence that I needed to prepare for my first show.

It was totally amazing, as a newbie, I was able to walk away with 6 trophies! The program is effective if YOU apply yourself and are dedicated to it!

Thanks again Kimberly!”

-Christa McLane

“I'm so glad I purchased this program!

After deciding to compete for the first time, I needed to find a plan that would lay everything out for me.

I found Kimberly's system, Contest Prep Secrets and it really helped me with the final phases of my training.

I was blessed to win 2 trophies my first time and I couldn't be more excited and happy with my experience."  -Ebony

"My first competition I won big (Overall) in Muscle Mania Lone Star.

I then did my second competition, November in Las Vegas–Muscle Mania’s largest show. I placed 3rd in open! I won my pro card!

And I was proud to be over 40 and in the top 5. Unbelievable! I just wanted to thank you because for both of these shows I used your formula for success.

Thank you for all that you share!"

- Kimberly Ross

Special Offer $197!

Here’s EXACTLY What You Are Going to Learn Inside the Contest Prep Secrets “5-Step Stage Ready System”


Step 1: Get Your Mind Right

In this module you will learn:

  • How to put your prep tools in place, monitor your stats, and set yourself up to WIN.
  • The best way to adapt to your competitor lifestyle to minimize setbacks.
  • The area of your prep you need the most work on by taking the Stage Ready Quiz™
  • How to determine the number of weeks you need to be ready.

Step 2: Follow a Progressive Training Program

In this module you will learn:

  • The 4 phases of Figure and Bikini workouts that create the X-frame shape
  • The right tempo, rest period and reps to get the maximum muscle growth…fast!
  • The perfect cardio regimen for maximum fat burning and muscle retention.
  • How to make critical adjustments and stay on track to meet your show timelines.

Step 3: Master Your Macros

In this module you will learn:

  • The 6-step formula to creating competitor meal plans that fuel your workouts and burn excess fat.
  • How to avoid common diet disasters that will have you walking away empty handed.
  • Proven pro techniques to carb and calorie cycle to achieve maximum fat loss.
  • The right supplements to fill in the gaps caused by dieting and training.

Step 4: Nail Your Peak Week

In this module you will learn:

  • The exact foods you need eat the final week to get conditioned & lean.
  • How to virtually guarantee you wake up the morning of your competition looking lean and full, not soft and bloated.
  • The perfect carb, fat, water and sodium balance to walk out on stage peaked and ready to dominate stage!
  • Natural herbs to get dry and tight on comp day!

Step 5: Pose & Present Like a Pro

In this module you will learn:

  • You’ll discover a highly effective techniques that will help you hit all your mandatory poses like a seasoned pro.
  • How to pick your suit, jewelry and final presentation pieces to stand out on stage (even your hair color choice is important).
  • The top 5 things NOT to do in front of the judges that will drop your placing and send you home without a trophy.
  • Which muscles to pump and the ones to avoid.
"I lost 30 pounds and won my first bikini competition!"

As the mother of 5 children, the youngest 3 years old, I dreamed of getting my before babies body back. So, I decided to train for a bikini competition. I followed Kimberly's 5-step system and was able to win 3 trophies.

I'm so happy with my results!


"I'm 48 years old and I got Kimberly's program about a year ago and I now have two Master Bikini Pro Cards and I'm getting ready to compete in my first Master Pro competition in March.

Her program really helped me get ready for my first competition."

-Kimberly Brynildsen Shavor

"First time on stage and I won!"

I had always dreamed of stepping on stage but needed a system that would support my goals. As a busy corporate executive, I wasn't sure if I could stick to the diet and workouts. But Kimberly laid everything out for me and it was easy to follow.

I really wanted to win and I did! 3 trophies my first time on stage. I can't wait to do it again!


Special Offer $197!

Here's what's included in this one-of-a-kind system!

Getting Started Guide

Get the most out of your program by setting yourself up to win. You’ll learn how to put your prep tools in place, monitor your stats, and adapt to the competitor lifestyle. During this time, you will assess the areas of your prep you need the most work on by taking the Stage Ready Quiz™. Before you pick a show, you will determine how many weeks you need to be ready based on your current weight and body fat.
4-Phases of Figure & Bikini Workouts and Cardio

You will be following a progressive training program broken into 4 phases of workouts that creates the X-frame shape the judges want to see on stage. The right tempo, rest period and training reps to get the maximum muscle growth and conditioning…fast! The perfect cardio regimen for maximum fat burning and muscle retention. How to make critical adjustments and stay on track to meet your show timelines.
Meal Plans with Macros

There are 16 meal plans to choose from as you go through all the phases of your figure and bikini training. It also includes a 6-step formula for determining your macros each week of your prep. These plans are not based on restrictive dieting but delicious meals that fuel your workouts and burn excess fat. There are (3) Carb Cycling plans to achieve maximum lean body mass. Meal plans range from 1200 -2400 calories. Vegan & Vegetarian plans included too!
Figure & Bikini Supplements

One micro segment of contest dieting is supplementation. There isn’t a magic pill to transform your body without eating and training properly but supplements can help you fill in nutritional and physiological gaps within your physique. Just note, that when someone is a “natural athlete” that does not mean they are not supplementing. The definition of a supplement is anything you add to your diet, i.e. protein powder, fish oil, carnitine, aminos etc. You’ll get the basic supplements and a specific stack for figure & bikini PLUS when to take each one for best results.
7-Day Peaking Program

The final package you bring to the stage needs to be tight. You can’t have soft areas or you will be “spilling over” in your suit which allows the judges to lower your placing. Revealing the amazing body you have created requires understanding how to get peaked or “dialed in.” Peaking is the final stage of contest preparation during the last week before the show where specific, carefully planned adjustments are made to enable the competitor to reach their optimal conditioning on show day. This program covers the final 7-days of meals, workouts, cardio, peaking supplements, and more to get dialed in.
Posing & Presentation Essentials

Most first time figure and bikini competitors don’t spend enough time on posing and presentation for their show. This can effect which call out they end up in because they didn’t step on stage with the right tools. The only way you can show the judges how hard you worked is through the actions you take on stage. The truth of the matter is that the judges are not looking for what is good about your physique. They are looking for things about you that stick out negatively against the other women on stage. It could be as simple as your posing routine, suit and even hair color. You will learn how wow the judges and land in the winner’s circle.
Contest Day Tips

Finally, competition day is here! From the time you get up, until the moment you walk across that stage–everything you do should be focused on bringing your best package to the judges. It can get pretty confusing for a newbie figure athlete backstage with so many exciting things going on around you. Contest Day Tips goes over what foods are good to eat and when backstage, when to drink water, what happens when you step on stage, which supplements to take that will make your muscles look full (not come up flat and small) and more SECRETS used by the pros!
Helpful Checklists & Journals

After competing for many years and training hundreds of women personally, I’ve created some handy competitor checklists and journals to help keep you focused on the most important steps to get the maximum results during your prep. These exclusive resources include: a Competitor Budget, Day of Show Packing List, training tools links, training log, Getting Dry and 10-Days out checklists!
...148 pages of must have insider secrets!

Contest Prep Secrets has everything you need to prepare for your show without a coach...saving you thousands!

"I'm so blessed! Won 3 trophies my first figure competition!"

I had been searching for a long time on the web for information on how to train for a competition. I found Kimberly's step-by-step system and used it to build the muscle size and shape for the stage. I was totally surprised to walk away with 3 trophies!

Thank you Kimberly for such a straight forward program.



“This plan worked for me big time!"

 Competing was something that was on my bucket list. So I began training and took my time using Kimberly's program, Contest Prep Secrets. I trained for 5 months, lost over 30 pounds, and won 3 trophies!

I was an amazing journey that I will never forget. Thanks Kimberly! -Jessica

Special Offer $197!

...but wait! Grab these 5 bonuses worth over $700!

Bonus #1 6-Pack Abs Accelerator ($97 value)
When training for a competition, the abs always seem to be the last to come in! You need to create a lean, toned, midsection that turns the judge’s heads and blows your competition out of the water. This 6-Pack Abs Accelerator™ includes 4 workouts that go deep into your core and wake up those abs muscles to pop on stage. It includes a list of foods to cut from your diet immediately to get the max results from the very start of your prep. And you will get a natural herb combo that will peel the fat off your abs now!
Bonus #2 Fix Your Prep Blueprint ($197 value)
One of the most frustrating things about competing is not knowing how to fix the areas of your prep that are not going well. There are over 25 ways to adjust your program. It is critical to know these adjustments and how to implement them. Kimberly has created the only Fix Your Prep Blueprint™ that provides the secrets to pinpointing what is going wrong in your prep and how to course correct.
Bonus #3 Call with Gary Udit NPC/IFBB Judge ($147 value)
Gary Udit, is one of the most respected NPC and IFBB judges and has been invited several times to Olympia judging panel to critique many of the top pros like Nicole Wilkins, Erin Stern, and Amanda Latona. During this 90-minute recording, Gary will be sharing the top things that lower your placing, how to grab the judge’s attention and end up in the winner's circle!
Bonus #4 Post Contest Plan ($147 value)
Now that you have stepped off stage, you need a plan for transitioning back to a healthy pre-contest fitness level. One of the things that keeps many figure athletes from competing is the fear of gaining all the weight back right after their show. It is normal and necessary to increase your weight but if you don’t prepare, it may be hard for you to find a balance between being stage ready and fit. This post contest plan tells you how many calories to eat each week and how to transition with cardio back to weight training without over doing it. There is also a full body circuit that allows your muscles to recover.
Bonus #5 Wendy Fortino Figure & Bikini Posing Videos ($147 value)
Wendy Fortino is currently one of the top figures in the fitness industry; and has won the prestigious title of Miss Figure USA 2011 to earn professional status, as well as compete as an IFBB Figure Olympian. Wendy will be sharing her step-by-step system to flawlessly present yourself on stage. In her instructional videos, she breaks down each foot placement and how to transition with grace and confidence.

Here's more proof that Kimberly's system works!

"I am a firm believer in your program, it works!

The pictures don't lie! Especially mine!

I can't believe what I see in the mirror, I went from too lean with not much muscle mass, to a show stopper!

Your system really did give me the confidence to step out on that stage and kill it!

You rock Kimberly!!!"

- Terra Brown

"You definitely lit the fire in me!

I just wanted to say thank you! You helped me start the journey to my new lifestyle. Your training system helped me lose over 25 pounds and put on muscle for my first figure competition…and I won!

I absolutely cannot express my appreciation for your encouragements.

Now I am training for my first nationals. Again, thank you Kimberly!”

- Heather Ingalls

"I prepped for a figure competition and wedding at the same time!"

I'd always wanted to train for a competition, but the timing never seemed right. After I got engaged, I decided to go for it! I began following Kimberly's program and totally transformed. I went from a bikini body to a figure champion in 16 weeks! I walked down the isle 2 weeks before my show. I won 5th place Novice! What an amazing experience!


It even worked for these ladies that didn't want to compete...but wanted the body!

"From Thick Girl to Fit Girl!"

When I first started Kimberly program, I was 175 pounds and I was really hesitant to even try. I couldn't find a coach or program that could meet my goals until I found Kimberly. I've lost over 20 pounds in 8 weeks and I feel & look Amazing! I would recommend this program to anyone reluctant to believe in the results.

I've now decided to place Figure Competitor on the bucket list. I also know that when I'm ready...Kimberly will help me meet that goal as well! From thick girl to fit girl!


"I lost over 30 pounds and finally got the body I've been dreaming of for years!"

For years, I worked hard to lose weight and create the body like a competitor. I didn't want to step on stage but just look like I could. So, I schedule a photo shoot and began following Kimberly's system. I felt if I had a goal, I would push hard to get everything I could from the plan. I won big time! After using the plan for 16 weeks, I lost 30 pounds and can't be happier with my results. Thanks Kim!


The Cost of Not Using Contest Prep Secrets?

The Facts...

The judges unfortunately are not looking for what's great about your physique. They will be zeroing in on everything that is wrong with your body or that still needs work. They expect even newbie competitors to bring their "A-game" on stage. Without the right program--you could end up landing in the last call outs because you were not lean enough, didn't have enough muscle, or just not shaped like a competitor. You will train for 16 weeks or more and invest 2,000-$3,000. And that’s not including food! If you think about it–that is how much you would LOSE if you didn’t end up stage ready! I promise you this…

Your competition is training hard and following a specific regimen to build a winning physique. Don’t be that girl standing on stage looking to her left and right realizing she could have won this thing with a plan! Show up ready to compete by following all the steps in my program, Contest Prep Secrets!

Don't take chances with your prep!

Yes Kimberly! I'm ready to build my competitor body!

Right now for just $197, I understand I'm getting:

  • Getting Started Guide
  • 4-Phases of Figure & Bikini Workouts
  • 16 Week Cardio Guide
  • 16 Meal Plans with Macros
  • Figure & Bikini Supplements
  • 7-Day Peaking Program
  • Posing & Presentation Essentials
  • Contest Day Tips
  • Competitor Checklists

PLUS these amazing bonuses worth over $700!

  • Bonus #1 - 6-Pack Ab Accelerator
  • Bonus #2 - Fix Your Prep Blueprint
  • Bonus #3 - Call with Gary Udit NPC/IFBB Judge
  • Bonus #4 - Post Contest Plan
  • Bonus #5 - Wendy Fortino Figure & Bikini Posing Videos

This complete figure & bikini training system is worth over $900 but you can get everything for only $147 if you take quick action today!

Special Offer $197!
Instant Access Even at 2am!

"I must say I'm in awe!"

Even though my competition was in 2014, I am still amazed at what I was able to achieve with the help and guidance of Kimberly. She was encouraging, supportive, stern when I needed to buckle down and ecstatic over my wins. She often had more confidence in me than I had in myself. I still remember her me, you just do the work.

I know I could not have gotten to the stage and "showed out" without her stage ready formula. I am so looking forward to my next competition.


Frequently Asked Questions

What if I want to compete in bikini not figure. Will this program work for me?

This course is for Bikini and Figure newbies who want straight forward information to prep for their show. There will be separate information for bikini and the best training regimen to bring out the DIVA in you on stage!

What if I have questions about the program, how do I get help?

The program is designed to include everything you need to prepare yourself to be on the stage for the first time. This are the exact techniques and training Kimberly provides her private clients who invest over $4,000 for coaching. If you want more guidance, Kimberly has created an intensive course to take you through this training system plus includes a private Facebook page for motivation and support. You can learn more about the course here.

What if I have already competed before? Will this program help me?

Great! You can still use this program if you’ve done 1-2 shows and are looking to improve your placing. But if you are a seasoned figure or bikini athlete and working with other coaches or programs–you should not get this program.

How many weeks do I need to train for a competition?

Well, it depends on 3 main things. Your body fat percentage, weight, and amount of muscle you have. All these things play into the overall shape and balance the judges want to see on stage. Figure and bikini both have similar timelines and Kimberly shows you a simple way to calculate the exact amount of weeks in this program.

What if I have alot of weight to lose?

No problem! You can stay in the initial phases for as long is takes to get into the window (15-25lbs from the stage). In these first phases, you’ll put on muscle which will burn the fat more efficiently and get you to goal faster! Now is the time to learn the 5-Step Stage Ready System. This program is a MUST if you are a first time competitor who wants to rock the stage next year!

What is the difference between figure and bikini?

Figure has more muscle mass than bikini and more of an x-frame shape. Bikini has less muscle and overall more softer look. The posing and presentation is different and Kimberly goes in detail the training for each in this program.

Will I receive anything in the mail after my purchase?

No. You will get instant access to download the program via PDF format. The bonuses are inside the PDF labeled at the end.

What if I change my mind after purchase? Can I get a refund?

There are NO refunds on digital products as you get instant access immediately when you purchase.

Special Offer $197!

Still Have Questions?
Contact our customer service team 24/7 via email:

* Disclaimer: The information in this program was generated from scientific and medical research from various experts in the body building industry. I have several years of experience in researching, developing and following fitness and nutritional programs, and the information presented in this program is of my own personal and professional opinion and does not necessarily reflect those of other organisations, professionals, or government bodies. Any healthy, active adult can attempt this guide safely, however, the user should consult with their physician first, especially if any cardiovascular, pulmonary, or metabolic symptoms exist, before following any nutritional and exercise programs in this program. The outcomes depicted in testimonials are no guarantee of future results using this program but are an indication of their personal effort and success. The user assumes all liability and risk associated with undertaking the suggested diets, supplements, and programs in this program.
Copyright 2016 - Kimberly Doehnert - All Rights Reserved